Download lagu PERFECT RUNNING FORM - Explained Mp3

Deskripsi:

Title:	PERFECT RUNNING FORM - Explained
Contributing Artist:	James Dunne
Album:	PERFECT RUNNING FORM - Explained - Single
Date:	26 January 2022
Duration:	8 Menit 30.00 detik
Type of file:	Audio MP3 (.mp3)
Audio Summary:	mp3, 44100 Hz, stereo, s16p, 128 kb/s

Learn how to run properly with good running technique by following the examples and running tips in this video. I’ll show you examples of proper running technique from elite runners and everyday runners alike. If you want to know how to run faster and become a better runner, this video is for you!
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➜ FREE RUNNING STRENGTH WORKOUTS:
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➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
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➜ How to increase your stride length without over striding:

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00:00 - Introduction for How to Run Properly
00:23 - Running head position
01:50 - How to use your arms when running
03:21 - Running posture and the forward lean
04:23 - How to prevent overstriding when running
07:47 - Proper running footstrike explained
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.